The Rocket Challenge - April 19 - 29, 2024

Registration is now open for The Rocket Challenge: https://www.roguefitness.com/the-rocket-challenge-2024

Find your heaviest load for the following unbroken complex:

1 Power Clean
1 Front Squat
1 Thruster
1 Shoulder to Overhead

A $10 entry fee gets you into the competition; $30 gets you entry + an official Rogue Challenge t-shirt. Once you’ve completed your challenge attempt, submit your time and video evidence using the instructions in the Beyond the White Board app. Also be sure to use #ryourogue and tag @roguefitness to share your experience!

Видео The Rocket Challenge - April 19 - 29, 2024 канала Rogue Fitness