He stopped working out for a year, this is his 60 day progress | Results Before & After

He stopped working out for a year, this is his 60 day progress
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Handstand: 2:09
Handstand Pushup: 2:45
Parallel bar handstand: 3:10
Front lever: 3:40
Back lever: 4:37
Pullups: 6:12
Pistol Squats: 7:34
Muscle ups: 8:22
Ring muscle ups: 9:00
Pushups: 9:20
Dips: 10:42
Flex: 11:45

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One Day Or Day One, You Decide - MOTIVATION
- https://youtu.be/yBSSpD1QX0Y
1,000 PUSH UPS IN 1 HOUR CHALLENGE!
- https://youtu.be/VKbAnBmP1R4
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Music:
'LUUDE & TWERL - Paradise (feat. Lost Boy)'
'will Crockford - Chance (feat. Akacia)'
Lowly. Palace
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He stopped working out for a year, this is his 60 day progress
- https://youtu.be/mGYf28X6VN8
Previous episode:
He stopped working out for a year, this is how fit he is now
- https://youtu.be/mMqXwm9VQOw

After everything that happened, he lost motivation, injury, comeback, stopped working out, etc. HE IS NOW BACK (and let's hope forever haha).

A year without training. The past year he didn't do any real calisthenics workouts, gym workouts, weighted workout, nothing. He did do a few pullups and pushups a few times a week to keep in shape AND most importantly, for his main sport: Badminton. (he plays at a really high level)

In this episode, he shows his transformation after 60 days of working out, not optimally, since he was on holiday for 50% of the time. But nonetheless his results are epic...

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Видео He stopped working out for a year, this is his 60 day progress | Results Before & After канала Browney