How To Make Static Stretching 10x More Effective | STRETCHING 101

Learn an intuitive & targeted method of stretching that will not only make static stretching enjoyable (like a real relief!) but significantly more effective.

BLOG: Learn the 1. Key to successful stretching! ➞ https://vahvafitness.com/how-to-make-static-stretching-10x-more-effective

0:00 Stretching lesson: from agony to relaxation

1:00 The problem with static stretching

2:00 Case study: the glutes

6:35 Change in mindset

9:00 How to make stretching effective

----

Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field since 2015. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body.

Our programs and courses are well praised and endorsed by countless personal trainers, teachers and coaches, PhDs in physical therapy, physiotherapists, martial artists, recreational and professional athletes and many others just to name a few.

Although our training goes deeper than the surface and offers unique ways of developing the body and realizing one's potential, we also have complete beginners starting out with our methods.

It doesn't matter whether you are in the beginning or at advanced stages in your physical journey, sky is the limit for all of us and we all want to look better, feel better and most importantly move better.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----

The 10 Commandments of Universal Strength Training (FREE TRAINING)
➤ https://vahvafitness.com/free-training

Our Training Programs
➤ https://VahvaFitness.com/programs

Take our Physicality Quiz to discover your physicality type
➤ http://bit.ly/physicality-quiz

__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest

Видео How To Make Static Stretching 10x More Effective | STRETCHING 101 канала VAHVA Fitness