Running a 5 Mile Trail Every Day for a Month

This is not just a video about running.
Over the last year I've spent many hours running in this beautiful spot along the west coast of South Africa and this video attempts to preserve some of it for my own memory. When I started this little challenge it was really more a case of improving my fitness and I did not realise how the experience would affect me. Everything changes when you remove choice. Right at the end of the video I share some observations of what I've learned after completing an 8km trail-run every day for 31 days.

ABOUT US:
Hi! We're Andre & Lisa!
Married for 13 years. Travelling together for 17 years.
You can find our blog at www.wewillnomad.com where we post regularly about the destinations we visit along with travel tips and what we spend on travelling. We also release regular Podcast Episodes on travel and budget-related topics.

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Видео Running a 5 Mile Trail Every Day for a Month канала André and Lisa