A FEW DAYS IN THE LIFE VLOG | Tips For Stressful Times | Annie Jaffrey

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Great books on meditation, expanding your awareness & consciousness:
- Awakening The Luminous Mind by Tenzin Wangyal Rinpoche https://amzn.to/2BvLQD5
- The Untethered Soul: The Journey Beyond Yourself by Michael Singer https://amzn.to/2Ylq8Lm
- A New Earth by Eckhart Tolle https://amzn.to/3dgdmlf
- The Seat of The Soul by Gary Zukov https://amzn.to/2BmaJ4d
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Blouse from Revolve is sold out - http://bit.ly/36Sg1iq
Here are similar ones - https://bit.ly/3dlE2B9
Agolde jeans - http://bit.ly/2qudXh9
Keds sneakers - https://amzn.to/3emqPcD

Necklaces - http://bit.ly/387gugW & http://bit.ly/2vm2Clx
Gold hoop earrings - https://bit.ly/3br49WY
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PILATES & YOGA

Melissa Wood Health - https://melissawoodhealth.com/
Boho Beautiful - https://www.youtube.com/user/cexercize/videos
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RECIPES

Veggie Chili:
- 1 medium white onion, diced
- 3-4 cloves garlic, minced
- 1 red bell pepper, diced
- 2 stalks of celery, diced
- 2 carrots, diced
- (Can also add in some mushrooms if you like)
- 1 1/2 cups organic corn
- 2 cans diced tomatoes
- 2 cups low-sodium vegetable broth
- 6 tablespoons tomato paste
- 2-3 cans of beans (I like black beans and kidney beans)
Spices:
- 2 tbsp chili powder
- 2 tsps ground cumin
- 1 tsp dried oregano
- 1 tsp smoked paprika
- 1/4 tsp cayenne pepper
- Pink himalayan salt & pepper to taste
To garnish:
- Fresh cilantro
- Juice of 1 lime

Directions:
1. Water sauté onion, garlic for a few minutes
2. Add in red bell pepper, celery, carrots and sauté for another few minutes
3. Combine rest of ingredients and allow to simmer on low heat for about 20 mins, until veggies are tender
4. Serve with brown rice, top with fresh cilantro, juice of 1 lime and enjoy! :)

Zucchini oats:
- 1/4 cup oats (whole grain / rolled)
- 1 cup water (more or less depending on desired consistency)
- 1 zucchini, grated
- 1 banana, sliced
- 1 cup frozen wild blueberries (or berries / fruit of choice)
- Spices: cinnamon, cardamom, vanilla
- Optional toppings - I like ground flaxseeds

Directions:
1. Cook oats, zucchini and banana in water for a few minutes
2. Add in spices, stir
3. Before serving, add in blueberries
4. Garnish with desired toppings

Herb Salad Dressing:
- Handful of fresh cilantro / parsley or basil
- 1/4 cup cashews
- 1/4 cup water
- 1 garlic clove
- 1 small piece of ginger
- Himalayan salt & pepper to taste

Blend all together in high-speed blender until smooth
Makes two servings, can store the other half in fridge for next day
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Good luck! ♥
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