4 Ways To Stop Panic Attacks

Panic Attacks

40 percent of the population will experience a panic attack at some time in their life.
This can be very unsettling, because we are unsure if we are in imminent danger. If you often have panic attacks, you may suffer from a panic disorder. Panic Disorder is an anxiety disorder in which we have recurrent and often unexpected panic attacks.

In this video we talk about our body's response to panic attacks and what we can do to manage them.

Видео 4 Ways To Stop Panic Attacks канала Real Life Psych