Relationship Advice for Singles in 2021 | Protect Your Mental Health |

Being single can take a toll on your mental health. Low self-esteem, anxiety, and depression are all side effects of failed relationships.

67% of daters say that their dating life is not going well and 75% of daters said they have found it very, difficult to find people to date within the past year.

Dating can be addictive, especially on apps. Match.com released a survey showing that ⅙ singles reported feeling addicted to online process of looking for a date, while millennials were 125% MORE likely to say they feel addicted.

Here are 4 helpful tips to protect your mental health during the talking stages of a relationship.
References:
https://www.pewsocialtrends.org/2020/08/20/nearly-half-of-u-s-adults-say-dating-has-gotten-harder-for-most-people-in-the-last-10-years/

https://www.researchgate.net/publication/26517521_Love_Schemas_Preferences_in_Romantic_Partners_and_Reactions_to_Commitment

https://www.verywellmind.com/what-is-a-schema-2795873

https://www.everydayhealth.com/emotional-health/understanding-inferiority-complex/

https://www.cnn.com/2018/05/29/health/online-dating-depression-study/index.html
https://www.psychologytoday.com/us/blog/living-forward/201511/why-ghosting-hurts-so-much

Disclaimer: All of the information on this channel is for entertainment and educational purposes only. This channel is not intended to substitute for the treatment provided by a mental health professional. Getting answers to comments/questions does not establish a therapist-client relationship.

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