Listen To Goldierock's Sound Meditation Project | Fearne Cotton's Happy Place

How do you practice sound meditation? Brought to you by Pukka Herbs. The purpose of IO Project is to encourage you to think, feel, play, and re-connect. You could call it the antidote to apathy for adults who’ve forgotten how to play. Created by DJ Goldierocks, having spent the last decade travelling the world as a DJ & broadcaster, she was very familiar with the need to seek balance. Let Sam take you on a guided sound meditation using gongs, singing bowls, and mantras to help you let go, deeply relax, and enter into a deep meditative state.

N.B. To get the most out of this session, Sam recommends creating a quiet, private space for yourself, where you won’t be disturbed. Lie down, on a yoga mat or in bed with a blanket, shoes & bra off, warm socks on! Create a cosy hygge den for yourself - a comfortable pillow or lavender eye mask & bergamot essential oil are all recommended. Then get ready to just let it all go...

Precautionary guidance for sound healing:
It is advisable to avoid eating a heavy meal or drinking alcohol beforehand. Pregnant women in their first trimester or those with pacemakers should avoid. Those with sound-sensitive conditions or with metal implants may be affected by the sounds and vibrations. Before attending a session, please seek medical advice if you have any questions or concerns.

How do you practise sound meditation?

Samantha Louise Hall, more commonly known as Goldierocks, is a DJ, producer, journalist and presenter from Surrey, England. After beginning to tour from the age of 16, her career has now expanded into radio, television and beyond.

Follow Goldierocks on Instagram: https://www.instagram.com/ioprojecthq/
Goldierock's website: www.ioprojecthq.co.uk

You can pre-order Fearne’s new book Speak Your Truth here: https://amzn.to/2HwAkek​

Listen to the Happy Place podcast here podfollow.com/happyplace or you can watch it on YouTube here: https://bit.ly/3pSerHr​

ABOUT HAPPY PLACE

Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.

Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.

Still haven't subscribed to Fearne Cotton's Happy Place on Youtube? ► https://bit.ly/371zqza​

ABOUT FEARNE COTTON

Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.

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#FearneCotton​​ #Goldierocks #HappyPlace​​ #happyplacepodcast​​ #interview​ #soundmeditation #meditation

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