Self-Care Tips for Everyday Life with Nadia and Katia Narain | Happy Place Festival

Everyday self-care tips to help release stress out of the body and stay present in both everyday life and during a crisis. We will talk a little about stress and how it affects us, before leading a series of exercises, ranging from breathing to shaking to self-soothing.

For heaps more inspiration from our amazing classes, tutorials, and of course our speakers, stay up to date at https://www.happyplacefestival.com/

Connect your mind and body, unlock your creativity, and find your Happy Place at https://www.instagram.com/happyplaceofficial/

The MAIN STAGE where you’ll be sure to find a session for self-expression, a workout for pre- and post-natal mums, family yoga, and mindfulness for all.
https://www.youtube.com/playlist?list=PLutHXIV6UTlEoOarXsU0ShvVeWjymuPD8

THE TALK LOUNGE, is all about inspirational conversation and discussion. With a star-studded lineup of guest speakers and a diverse range of engaging and thought-provoking topics
https://www.youtube.com/playlist?list=PLutHXIV6UTlF7XUhSkPV_NjWJ_8VKa8zY

MEDITATION MOUNTAIN is your home of rejuvenation that will help you to find your breath and bring some peace to your day.
https://www.youtube.com/playlist?list=PLutHXIV6UTlHHYFrSKeOrA3kMNtkieCO9

WELLBEING GARDEN, is a celebration of you, with self-kindness and appreciation at this core. Participate in a range of classes covering the many forms of yoga, self-love, and personal appreciation.
https://www.youtube.com/playlist?list=PLutHXIV6UTlHW1OSjsSgA8_OBD2sZHH08

THE BAR gives you the chance to unwind and loosen up! Learn how to shake and stir refreshing alcohol-free cocktails or dance the night away to energetic sets from some of our favourite DJs and personalities.
https://www.youtube.com/playlist?list=PLutHXIV6UTlGdzGwkMEIRcRKQ2Kq6B--x

At THE CRAFT VILLAGE, join our talented bunch of innovative minds as they teach you how to glue, snip, and mix up some magical creations.
https://www.youtube.com/playlist?list=PLutHXIV6UTlHQ7-hXLqjE_NSq9uCMZ5k1
#happyplacefestival

Видео Self-Care Tips for Everyday Life with Nadia and Katia Narain | Happy Place Festival канала Fearne Cotton