Blue Monday: How to manage your mental well-being during the cold winter months
Every year, the third Monday in January is known as Blue Monday – supposedly the saddest day of the year.
There are a host of issues working against us to make the day the most depressing of the year, including less exposure to natural sunlight – which is crucial to regulating our mood. We also don’t get as much vitamin D and the cold temperatures and overcast skies can discourage us from physical activity.
Whatever the case, it’s clear that managing mental health during these cold, dark winter months can be a challenge.
As Health Reporter Katherine Ward explains, sometimes deciding to search for joy is a good first step.
For more info, please go to https://globalnews.ca/the-curator/10222741/boost-mood-blue-monday/
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#GlobalNews #bluemonday #mentalhealth
Видео Blue Monday: How to manage your mental well-being during the cold winter months канала Global News
There are a host of issues working against us to make the day the most depressing of the year, including less exposure to natural sunlight – which is crucial to regulating our mood. We also don’t get as much vitamin D and the cold temperatures and overcast skies can discourage us from physical activity.
Whatever the case, it’s clear that managing mental health during these cold, dark winter months can be a challenge.
As Health Reporter Katherine Ward explains, sometimes deciding to search for joy is a good first step.
For more info, please go to https://globalnews.ca/the-curator/10222741/boost-mood-blue-monday/
Subscribe to Global News Channel HERE: http://bit.ly/20fcXDc
Like Global News on Facebook HERE: http://bit.ly/255GMJQ
Follow Global News on Twitter HERE: http://bit.ly/1Toz8mt
Follow Global News on Instagram HERE: https://bit.ly/2QZaZIB
#GlobalNews #bluemonday #mentalhealth
Видео Blue Monday: How to manage your mental well-being during the cold winter months канала Global News
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