Super Effective 5 minutes Booty Activation Workout 🔥

Glute activation is a series of exercises to properly strengthen the muscles in your bum.
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As we spend a significant amount of time either sitting or lying down our glutes can get extremely lazy so firing up these muscles before you train lower body will help to engage the glutes and allow them to perform at their best.
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Try out this 5 minutes workout 🔥
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Видео Super Effective 5 minutes Booty Activation Workout 🔥 канала Aliona Lopez