HALF KNEELING ROTATION

ROTATIONAL TRAINING is like the secret sauce for your workout routine. It's not just about looking like a human tornado in the gym; it's about building functional strength and agility. When you engage in rotational exercises like the half kneeling rotations in the cable machine, you're not only sculpting your abs but also improving your overall athleticism.

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Видео HALF KNEELING ROTATION канала Aliona Lopez