How to make Saurkraut! 3 ingredients towards better health

Ferment nearly anything, EASY with 3 ingredients! Ariat Appreciation Sale! https://bit.ly/36LuL5R Save 10% off your first order - shop Anne’s Favorites - https://bit.ly/31RmUkM

As gross as it sounds, lacto-fermentation is really good for you because it basically pre-digests your food for you, or at least gets that process started. Eating fermented foods is a great way to supplement your diet with naturally occurring probiotics, and the fermentation process couldn't be easier, you just need liquid to create an anaerobic environment, salt, and whatever veggies you want to ferment. Using home-made pickle weights in the form of plastic bags filled with water, you can weigh the veggies below the liquid surface and keep them safe from decomposing. Ferment your vegetables for a few days- a few weeks, then store in a cool root cellar or transfer to the fridge when they taste the way you like!

Check out this blog post on lacto fermentation! https://www.anneofalltrades.com/blog/2020/9/6/pickles-are-life-a-guide-to-lacto-fermentation
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I'm Anne of All Trades. In NASHVILLE, I have a woodworking, blacksmithing and fabrication shop, a selection of furry friends, and an organic farm. Whether you've got the knowledge, tools, time or space to do the things you've always wanted to do, everything is "figureoutable." I became "Anne of All Trades" out of necessity. With no background in farming or making things, I wanted to learn to raise my own food, fix things when they break, and build the things I need. 8 years ago I got my first pet, planted my first seed and picked up my first tool. Get a better roadmap of how to grow deep roots and live the life you want subscribing to this channel and look for NEW VIDEOS EVERY WEEK!

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Видео How to make Saurkraut! 3 ingredients towards better health канала Anne of All Trades