How to Sleep on Your Side Correctly | Stop Neck and Back Pain While Sleeping

Sleeping on your side the wrong way can cause neck, shoulder, and back pain. In this video, we’ll show you how to properly position your pillows and body to improve spinal alignment, relieve pressure, and help you wake up pain-free.

💡 What you’ll learn:

The correct pillow height for proper neck support

Why a hug pillow helps prevent shoulder strain

How to use a knee pillow to relieve back and hip pressure

At Daily Foundation: Your Guide to Physical Therapy, we help you move better, feel better, and sleep better.

👉 Learn more and connect with us:
Website: https://dailyfoundation.org
Contact us: https://dailyfoundation.org/contact-us

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Видео How to Sleep on Your Side Correctly | Stop Neck and Back Pain While Sleeping канала Daily Foundation: Your Guide to Physical Therapy