How to Pick Up Items Safely | Trick #2: Full Squat Technique

Bending at the waist to pick things up puts a lot of pressure on your lower back. In this video, we’ll show you Trick #2: The Full Squat Technique — a safer way to lift items while keeping your spine protected. Learn how to squat correctly, when to use this method, and what to watch out for if you have knee issues.

💡 What you’ll learn:

Why bending at the waist can harm your back

How to correctly perform the full squat technique

Important considerations if you have knee pain or arthritis

At Daily Foundation: Your Guide to Physical Therapy, we help you move better, feel better, and live pain-free.

👉 Learn more and connect with us:
Website: https://dailyfoundation.org

Contact: https://dailyfoundation.org/contact-us

🦵 Subscribe for weekly back care and safe lifting tips!

Видео How to Pick Up Items Safely | Trick #2: Full Squat Technique канала Daily Foundation: Your Guide to Physical Therapy