Being Vegan Destroyed My Body (Why I Quit After 8 Months)
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I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com
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Browse Collection 👉 https://shop.barredefinition.com Being vegan destroyed my body, and in this video I share with you why I had to quit being on the plant-based / vegan diet for my health, and the 7 ways the diet negatively affected my body. I learned so much in my journey, and I'm here to let you know that it's not your fault if eating plant based didn't work for you. I'm excited to share this video because I know it's going to provide a lot of clarity for those of you with gut issues looking to eat healthy. I look forward to connecting with you in the comments below.
***I've since helped 1000s of women solve their chronic gut issues after years of trying, with my educational coaching program HEAL MY GUT: your holistic weight loss & debloating solution.
To view their jaw-dropping results & learn more, go to 👉https://www.healmygut.com
Subscribe for more! 👉
https://www.youtube.com/actionjacquelyn?sub_confirmation=1
Substantiation:
Fiber:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073956/
Supplements:
Nutritional Importance of Animal Source Foods
URL: https://academic.oup.com/jn/article/133/11/3932S/4818051
https://www.nhs.uk/news/medical-practice/most-multivitamins-and-supplements-are-waste-money/
Bioavailability of vitamin B-6 from plant foods:
https://academic.oup.com/ajcn/article-abstract/48/3/863/4716385
Nutritional vitamin B12 deficiency in a breast-fed infant of a vegan-diet mother
URL: https://www.ncbi.nlm.nih.gov/m/pubmed/3948463/?i=2&from=/15645284/related
Severe nutritional vitamin deficiency in a breast-fed infant of a vegan mother
URL: https://link.springer.com/article/10.1007/s00431-004-1613-8
Vegetable Oils
https://www.telegraph.co.uk/news/health/news/11981884/Cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.html#:~:text=Scientists%20found%20that%20heating%20up,cancer%2C%20heart%20disease%20and%20dementia.
https://openheart.bmj.com/content/5/2/e000898#ref-41
Carbohydrates
https://link.springer.com/article/10.1007/s11745-007-3132-7
Insulin & Weight Gain
https://www.sciencedaily.com/releases/2014/08/140825185319.htm
Acid Reflux
“Ch. 1: Fiber Carnage, Fibers Effect on the Stomach.” Fiber Menace: the Truth about the Leading Fiber's Role in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn's Disease, and Colon Cancer, by Konstantin Monastyrsky, Ageless Press, 2008.
Oral Health:
“Ch. 1: Fiber Carnage, Fibers Effect on the Oral Cavity” Fiber Menace: the Truth about the Leading Fiber's Role in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn's Disease, and Colon Cancer, by Konstantin Monastyrsky, Ageless Press, 2008.
Oral implications of the vegan diet: observational study
URL: https://www.ncbi.nlm.nih.gov/pubmed?term=oral%20implications%20of%20the%20vegan%20diet%5BTitle%5D
Major Antinutrients Found in Plant Protein Sources: Their Effect on Nutrition
URL: https://www.researchgate.net/profile/Helen_Agu/publication/49965865_Major_Antinutrients_Found_in_Plant_Protein_Sources_Their_Effect_on_Nutrition/links/56837b8a08ae1e63f1f1438d/Major-Antinutrients-Found-in-Plant-Protein-Sources-Their-Effect-on-Nutrition.pdf
___________________________________________________________________
★ The #1 Daily Fitness & Yoga App - STRETCHY FIT by Action Jacquelyn. Start your 14-day FREE trial TODAY!
Exhausted from having to decide what to do for your workout each day, but want fast results? I've gotchu girl. This will make your life so much easier and get you strong and toned in no time!
Desktop - https://www.actionjacquelyn.com/app
For ALL of my Ballet-Inspired Workouts, checkout this playlist: https://www.youtube.com/playlist?list=PL4B52sXUW4_kP-uj--GRErmc2PlwN_Ijc
♥ For Business & PR opportunities, please email: media@actionjacquelyn.com ♥
__________________________________________________________
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♥ Visit the ActionJacquelyn WEBSITE: https://actionjacquelyn.com/app
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Видео Being Vegan Destroyed My Body (Why I Quit After 8 Months) канала Action Jacquelyn
I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com
When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
💕 Supportive Community To Stay Accountable
💕 Guided Meditations, Nutrition, & So Much More!
Try it 7 days FREE: https://barredefinition.com 🎉
Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
Browse Collection 👉 https://shop.barredefinition.com Being vegan destroyed my body, and in this video I share with you why I had to quit being on the plant-based / vegan diet for my health, and the 7 ways the diet negatively affected my body. I learned so much in my journey, and I'm here to let you know that it's not your fault if eating plant based didn't work for you. I'm excited to share this video because I know it's going to provide a lot of clarity for those of you with gut issues looking to eat healthy. I look forward to connecting with you in the comments below.
***I've since helped 1000s of women solve their chronic gut issues after years of trying, with my educational coaching program HEAL MY GUT: your holistic weight loss & debloating solution.
To view their jaw-dropping results & learn more, go to 👉https://www.healmygut.com
Subscribe for more! 👉
https://www.youtube.com/actionjacquelyn?sub_confirmation=1
Substantiation:
Fiber:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073956/
Supplements:
Nutritional Importance of Animal Source Foods
URL: https://academic.oup.com/jn/article/133/11/3932S/4818051
https://www.nhs.uk/news/medical-practice/most-multivitamins-and-supplements-are-waste-money/
Bioavailability of vitamin B-6 from plant foods:
https://academic.oup.com/ajcn/article-abstract/48/3/863/4716385
Nutritional vitamin B12 deficiency in a breast-fed infant of a vegan-diet mother
URL: https://www.ncbi.nlm.nih.gov/m/pubmed/3948463/?i=2&from=/15645284/related
Severe nutritional vitamin deficiency in a breast-fed infant of a vegan mother
URL: https://link.springer.com/article/10.1007/s00431-004-1613-8
Vegetable Oils
https://www.telegraph.co.uk/news/health/news/11981884/Cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.html#:~:text=Scientists%20found%20that%20heating%20up,cancer%2C%20heart%20disease%20and%20dementia.
https://openheart.bmj.com/content/5/2/e000898#ref-41
Carbohydrates
https://link.springer.com/article/10.1007/s11745-007-3132-7
Insulin & Weight Gain
https://www.sciencedaily.com/releases/2014/08/140825185319.htm
Acid Reflux
“Ch. 1: Fiber Carnage, Fibers Effect on the Stomach.” Fiber Menace: the Truth about the Leading Fiber's Role in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn's Disease, and Colon Cancer, by Konstantin Monastyrsky, Ageless Press, 2008.
Oral Health:
“Ch. 1: Fiber Carnage, Fibers Effect on the Oral Cavity” Fiber Menace: the Truth about the Leading Fiber's Role in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn's Disease, and Colon Cancer, by Konstantin Monastyrsky, Ageless Press, 2008.
Oral implications of the vegan diet: observational study
URL: https://www.ncbi.nlm.nih.gov/pubmed?term=oral%20implications%20of%20the%20vegan%20diet%5BTitle%5D
Major Antinutrients Found in Plant Protein Sources: Their Effect on Nutrition
URL: https://www.researchgate.net/profile/Helen_Agu/publication/49965865_Major_Antinutrients_Found_in_Plant_Protein_Sources_Their_Effect_on_Nutrition/links/56837b8a08ae1e63f1f1438d/Major-Antinutrients-Found-in-Plant-Protein-Sources-Their-Effect-on-Nutrition.pdf
___________________________________________________________________
★ The #1 Daily Fitness & Yoga App - STRETCHY FIT by Action Jacquelyn. Start your 14-day FREE trial TODAY!
Exhausted from having to decide what to do for your workout each day, but want fast results? I've gotchu girl. This will make your life so much easier and get you strong and toned in no time!
Desktop - https://www.actionjacquelyn.com/app
For ALL of my Ballet-Inspired Workouts, checkout this playlist: https://www.youtube.com/playlist?list=PL4B52sXUW4_kP-uj--GRErmc2PlwN_Ijc
♥ For Business & PR opportunities, please email: media@actionjacquelyn.com ♥
__________________________________________________________
♥Connect with me! I love hearing from you #actionjacquelyn #getstretchy
♥ Follow ActionJacquelyn on INSTAGRAM: http://instagram.com/actionjacquelyn
♥ Follow my yoga stretching account on INSTAGRAM: http://instagram.com/getstretchy
♥ Visit the ActionJacquelyn WEBSITE: https://actionjacquelyn.com/app
♥ Like ActionJacquelyn on FACEBOOK: https://www.facebook.com/actionjacquelyn
Видео Being Vegan Destroyed My Body (Why I Quit After 8 Months) канала Action Jacquelyn
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