I Hacked My Sleep for 30 Days || Max's Monthly Challenge

Inspired by Matthew Walker and his book “Why We Sleep" I thought it was time to start living to more by sleeping better.

Products mentioned:
Mattress - https://www.ausbeds.com.au
REM Fit Pillow - https://remfit.com/
Weighted Blanket - https://www.neptuneblanket.com.au
Joovv Red Light Therapy - https://joovv.com/
Cooling Gel Bed Topper - www.the-pillow.com.au
Mushroom Tea - https://us.foursigmatic.com/products/instant-reishi
Sleep tracker - https://ouraring.com/

Karla's fantastic sleep video: https://youtu.be/7k1-KpmKdDs

This was a fantastic challenge although a lot more difficult then I thought!

Comment and let me know how your sleep with and whats your best tip for a good night of sleep.

Happy learning!

★☆★ SUBSCRIBE TO ME ON YOUTUBE: ★☆★

Subscribe ► http://bit.ly/MaxsYouTube

★☆★ WATCH MORE: ★☆★

Watch Max's Monthly Challenge ► http://bit.ly/maxsmonthly

★☆★ DOWNLOADABLE: ★☆★

19-step perfect day ritual ► http://www.maxhertan.com/perfect-day
Make your own goal planner ► http://www.maxhertan.com/goals-planner

★☆★ FOLLOW ME: ★☆★

Facebook ► http://bit.ly/MaxHertanFacebook
Instagram ► http://bit.ly/MaxHertanInstagram

★☆★ ABOUT MY CHANNEL: ★☆★

The Max Hertan channel is about challenging yourself to live a fulfilled life. There are three components to the channel.
1 ► Monthly challenges that range from learning skateboarding, salsa dancing, stand up comedy or more important life skills like meditation, building a business or body building.
2 ► Interviews with some of the most interesting and successful people that I can find across the world. Decoding their best ideas into short and engaging videos
3 ► Taking my life lessons and producing the content I wished was out there when I was getting started.

★☆★ ABOUT ME: ★☆★

I'm a entrepreneur who is obsessed with learning and wants to make a positive change in the world. I've built up 2 successful companies:
1 ► Megaphone Marketing (https://megaphonemarketing.com.au/) which is one of the fastest growing digital agencies in Australia.
2 ► Squeak Design (https://www.squeakdesign.com/) which produces high quality fashion accessories and sells worldwide.
I'm on a mission to continue to learn, be happy & create positive change in the world.
3 ► MaxHertan.com (http://www.maxhertan.com) where I take my best learnings about goal setting and success and have detailed articles, resources & downloadables.

Видео I Hacked My Sleep for 30 Days || Max's Monthly Challenge канала Max Hertan