Kids Workout: Burn Calories Everyday

Cardio exercise has several benefits for kids, it not only helps to lower the risk of certain diseases, but also prepares them for a longer and healthier life. Today's video contains everything a good cardio training session requires: a lot of action and the guarantee of burning a bunch of calories! Take a look at the exercises list below!

Remind your children that it is possible to exercise and have fun at the same time!😊 And make sure to subscribe to the channel if you want to receive new videos regularly, every Monday, Wednesday and Friday! Good luck and let's begin the workout!💪

➡ TIMECODES:
00:00 Step Jacks
00:45 Split Jumps
01:25 Lateral Taps
02:08 Rest
02:39 Jumping Jacks
03:22 High Step March
04:10 Rest
04:42 High Knee Jacks
05:32 Rest
05:53 Body Extensions
06:27 Rest
06:58 Lateral Arm Circles
07:44 Rest
08:15 Overhead Reach
08:49 Rest
09:21 Ski Hops
09:52 Rest
10:28 Victory Squat
11:17 Rest
12:17 Step Jacks
13:03 Split Jumps
13:43 Rest
14:10 Lateral Taps
14:52 Rest
15:23 Jumping Jacks
16:06 High Step March
16:54 Rest
17:26 High Knee Jacks
18:15 Rest
18:37 Body Extensions
19:11 Rest
19:42 Lateral Arm Circles
20:28 Rest
20:59 Overhead Reach
21:33 Rest
22:05 Ski Hops
22:36 Rest
23:12 Victory Squat

Видео Kids Workout: Burn Calories Everyday канала Little Sports