The Strict Handstand Push-Up: 3 Progressions
Coach Jessica Estrada breaks down three progressions that will help you master the strict handstand push-up.
1. The Piked Push-Up
2. Knees on the Box
3. Toes on the Box
For more information, visit KarhuStrength.com
Видео The Strict Handstand Push-Up: 3 Progressions канала CrossFit Jääkarhu
1. The Piked Push-Up
2. Knees on the Box
3. Toes on the Box
For more information, visit KarhuStrength.com
Видео The Strict Handstand Push-Up: 3 Progressions канала CrossFit Jääkarhu
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