LAT PULLDOWN
When performing the lat pulldown, you need to remember to stretch at the top to get the full stretch of the lats and back muscles before pulling down for a full contraction (shoulder blades retract)
Видео LAT PULLDOWN канала Geordy Oliver
Видео LAT PULLDOWN канала Geordy Oliver
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Winter Shred ep.2 | Water Loading StartedWinter Shred ep.1 | Posing PractiseBODY TRANSFORMATION (7 weeks to comp day)DEADLIFTING 440lbs. EASILYWinter Shred ep.3 | POSING UPDATE (9 DAYS OUT)7 weeks out RIPPING LEGS APART!3 days out from my first IFBB SHOWKWAGGAS bth harlem shake9 WEEKS OUT BODYBUILDING COMP!!CROSSFIT FAIL!!Sideways taxi! Only in South AfricaWORKOUT FOR RIPPED LEGS460 LBS DEADLIFT