My Top 5 Most Common Postpartum Questions #postpartumwellness

Here are the 5 most common postpartum questions answered:

1️⃣ Does the type of birth matter for recovery? Nope! The rehab process is the same—focus on healing your core and pelvic floor.

2️⃣ When can I start exercising? Begin with gentle breathing and core connection exercises when your body is ready (and after your doctor clears you).

3️⃣ What’s the first step to healing? Deep core activation and breathwork—it’s all about building a strong foundation.

4️⃣ Can I heal diastasis recti? Yes! The right exercises (and avoiding crunches) can make a huge difference.

5️⃣ How do I manage postpartum stress? Mindful movement, rest, and nourishing your body are key. And don’t forget—grace over perfection. 💕

✨ Your journey is unique, and there’s no “one-size-fits-all” approach. Start where you are and take it one step at a time.

🎥 Save this reel for later and share it with a mama who needs encouragement!

#PostpartumRecovery #CoreRehab #PelvicFloorHealth #HealingAfterBaby #PostpartumFitness #knockedupfitness

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