#Pilates and your #pelvicfloor

Did you know your pelvic floor is a major part of your core? It supports your bladder, bowels, and uterus—so when it’s weak, you may experience leaks, pressure, or discomfort. The good news? Pilates is one of the best ways to strengthen it!

✨ How Pilates Helps Your Pelvic Floor:✔ Teaches deep core activation for better support✔ Helps with bladder control + reduces leakage✔ Improves posture and relieves pressure✔ Strengthens safely during pregnancy + postpartum

The best part? Pilates is low-impact, beginner-friendly, and helps you feel strong from the inside out! 💛

Want to start strengthening your pelvic floor? Drop a 💪 in the comments!

#PilatesForWomen #PelvicFloorHealth #CoreStrength #pilates #ericaziel #coreathleticastudio #knockedupfitness #prenatalpilates

Видео #Pilates and your #pelvicfloor канала Knocked-Up Fitness