How to retain muscle when travelling in India

Finally made this video, my experiences with food in India. I forgot to mention Almonds in the video, but I made a large video about that before. Look for 'Making Badam Ragda' to find a great almond recipe. I hope you enjoy the video, and don't forget to subscribe if you did!

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Видео How to retain muscle when travelling in India канала The Flowing Dutchman