Karin Prinsloo - Dynamic Karate - Dynamic Arm Drills

In 2007 I decided to do a training DVD to share drills that I myself used to train as well as my students at Pinetown JKA Karate Institute based in Durban South Africa. A large part of our training includes explosive power training so we called the series of drills Dynamic Karate Training. I am repackaging and releasing this series on my YouTube channel. In this video we focus on dynamic arm strength. Here are three exercises baring the overload principal in mind. An environment is created in which your arms absorb more than what they would normally and in doing that they grow faster and stronger. 1) Punching bag pushups 2) Lever pushups 3) Split Squat PunchesI would love to here your comments below. Subscribe to my channel and receive an email to notify you of new videos as soon as they are available. Happy training OSS.

Видео Karin Prinsloo - Dynamic Karate - Dynamic Arm Drills канала Karin Prinsloo