☀️ Rise and Stretch - Morning Mobility ☀️

Hey my friends,

This is my second video of my morning mobility series. In this video we will focus on the spine. We will explore a few mobility exercises to get you ready for the day ahead. We'll also be doing mobilty movements for thoracic spine, which often can make the whole body feel good.

So let's rise and stretch! ☀️

Love,
Cel x
If you love learning about your body then I have made two anatomy freebies for you. One is a full-hour workshop on knee pain. As a bonus, if you sign up you'll also receive a free bootie building class.
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💞 Hello & Welcome to my channel! My name is Celest Pereira and on this channel, I will be focusing on education and tutorials for living a healthier and pain-less life! 💞

Thanks for stopping by my channel. Here you'll get free yoga and exercise videos, as well as wellness tips to help your body, mind, and butt feel wonderful.
If you love movement and anatomy, and you don’t take yourself too seriously, you’re in the right place.
➡️ My biggest passion has been the human body since I was little. When I grew up to I trained as a physio and have been passionately teaching optimal movement for 11 years. My classes and workshops are challenging but having fun while we learn is always a priority.

Of course, everyone is at a different stage on their journey to a healthier mind and body. There’s absolutely no shame in it, the most important thing is to start! Once you get going, you’ll notice that all of the routines and exercises I teach will become easier and easier to accomplish.
➡️ Here, you can also expect lots of neural, psychological, and physiological tidbits sprinkled in. Join me on the journey to living a better life!
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See you on the mat darling 💗💗💗
Celest

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Видео ☀️ Rise and Stretch - Morning Mobility ☀️ канала Alba Yoga with Celest & Hannah