The Best Way to Balance Lifting & Jiu-Jitsu for Peak Performance

Balancing Jiu-Jitsu and strength training can be challenging, but it doesn't have to be! In this video, Chad breaks down how to organize your training week to maximize skill development, strength, endurance, and recovery.

What You’ll Learn:
✅ The key physical traits needed for BJJ success (strength, endurance, flexibility).
✅ How to structure your training week based on your priorities (competitor vs. recreational).
✅ The best way to combine Jiu-Jitsu and lifting without burning out.
✅ How to classify training stressors (high, medium, low) for better recovery & performance.
✅ Sample weekly training schedules for serious competitors, recreational athletes, and lifters who train BJJ.

Whether you're a serious competitor or just looking to improve your strength & endurance for Jiu-Jitsu, this guide will help you train smarter, recover better, and perform at your best.

👉 Try JuggernautAI FREE for 2 Weeks: https://juggernautbjj.app/

If you found this video helpful, like, subscribe, and drop a comment with your training questions!

Видео The Best Way to Balance Lifting & Jiu-Jitsu for Peak Performance канала Juggernaut Training Systems