Best Exercises to Improve Your Bench Press (and Unlock New PRs)

Looking to take your bench press to the next level? In this video, we break down our 3 favorite exercises that will help you overcome sticking points and boost your bench strength. Whether you're struggling off the chest, in the mid-range, or with your lockout, these exercises are perfect for improving your overall pressing power.

🏋️‍♂️ Key Bench Press Exercises:

Feet Up Bench Press – A great way to target strength off the chest by removing leg drive and focusing on pec activation.
Spoto Press – Improve your mid-range strength and bar control with this paused variation named after bench press legend Eric Spoto.
Close Grip Bench Press – Build stronger triceps and lockout strength with this highly specific bench press variation.

These exercises can be included in any phase of your training, whether you're focusing on hypertrophy, strength, or peaking.

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Видео Best Exercises to Improve Your Bench Press (and Unlock New PRs) канала Juggernaut Training Systems