Is CORTISOL Good or Bad ? | Lose Weight in a Healthy Way & Reduce Stress!

Is cortisol good or bad for you?

On the one hand, cortisol goes up when we experience chronic stress.

So it seems cortisol isn't good for you.

It depends on the reasons it got high in the first place.

If cortisol goes up because you didn’t sleep well, it’s bad.
Or if you have chronic pain….

Or because you have too
much emotional stress and you're worried you gonna get fired or won’t be able to able to provide for your family, it's NOT good.

If cortisol goes after healthy muscle tissue and bones and makes sugar out of it, it’s bad as well.

But if cortisol is the way of the body to make sugar because you don’t eat sugar (e.g. to lose weight) or fast, it’s good.

This is when cortisol gonna target bad proteins working with autophagy ("self-eating") and get rid of them.

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✅ Guide #2: Diet Success Rules in 2022 | Lose Weight, and Keep It OFF!

https://www.youtube.com/watch?v=h6x2818qOoY

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Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities.
Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease.
The statements are not contradictory to first following authorities' guidelines of social distancing and hygiene.

Видео Is CORTISOL Good or Bad ? | Lose Weight in a Healthy Way & Reduce Stress! канала Wellness Messiah with Rimon