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Pilates Form Fix: Are You Lifting Your Back Hip in Mermaid?

Watch your back hip in mermaid! Keep the glute heavy, lift through your waist, and feel your side body stretch properly. Lift first. Then stretch. 💜

#pilates #reformerpilates #pilatesinstructor #mindfulmovement #thepurplereformer

Видео Pilates Form Fix: Are You Lifting Your Back Hip in Mermaid? канала The Purple Reformer
pilates reformer pilates pilates mermaid mermaid reformer exercise pilates side body stretch pilates form pilates technique pilates posture pilates instructor tips pilates education the purple reformer
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12 февраля 2026 г. 8:00:49
00:00:15
The Purple Reformer
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