30-Min Intermediate Reformer Pilates | Total Body Strength

We’re treating the reformer like a sophisticated piece of gym equipment to build strength, stability, and control in this 30-minute intermediate reformer Pilates flow. This session is all about moving with intention: finding that athletic edge while staying deeply connected to your alignment.

Welcome to The Purple Reformer! 💜

Whether we’re focusing on balance during our standing leg series or building upper body strength, the goal is to leave the carriage feeling stronger, centered, and fully recalibrated. If you’re looking for a class that is both challenging and grounded, this one is for you.

🌟 What we’ll focus on today:

• Athletic Full-Body Flow: Using the springs to build functional strength from head to toe.
• Balance & Stability: Finding your centre during scooters and lunges.
• Upper Body & Core: Challenging our control with planks and arm work.
• Steady Momentum: Smooth transitions to keep you moving and focused.

👉 New full-length workouts drop every Monday and Thursday. Subscribe and hit the bell so you never miss one!

Let’s get started and move together!

💜 Carla Turner | The Purple Reformer

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00:00 Intro + What to Expect
00:20 Reformer Footwork Warm-Up
05:30 Glute Bridge Series
11:11 Side 1: Lunge + Row | Strength & Balance
14:34 Side 1: Squat + Bicep Curl
15:43 Plank Series (Facing Risers)
19:31 Side 2: Lunge + Row | Knee Drive Control
22:47 Side 2: Squat + Bicep Curl
24:07 Upper Body Strength (Hands in Straps)
27:36 Core + Legs Finisher (Feet in Straps)
29:46 Outro + Your Next Workout

Видео 30-Min Intermediate Reformer Pilates | Total Body Strength канала The Purple Reformer