5 Most Common One Arm Handstand Mistakes // OAHS tutorial

First of all, if you’re watching this one arm handstand tutorial, congratulations on striving to achieve the challenging movement that is the one arm handstand (OAHS). Whether you’ve come here because you would like to get started down the path of achieving a one arm handstand (you are a one arm handstand beginner), or have been working towards it for awhile already, I hope this video will help you get further down that path.

If you’ve already gotten started on your training towards the one arm handstand (OAHS), you might have already come to realize that it is indeed a journey - not a quick one - and perhaps that is the first thing you will need to embrace about this movement.

Beyond the obvious - building up to the required strength and balance to be able to perform the one arm handstand (OAHS) - there are certain things I think will be helpful to keep in mind for anyone training towards their one arm handstand (OAHS). In this video tutorial I will go over the 5 one arm handstand mistakes I see people making most often.
I believe that, if you are able to keep these common mistakes in mind and gain control over them, your training towards the one arm handstand (OAHS) will be made more efficient and effective.

Check out my bodyweight workout & handstand training app which includes a one arm handstand foundations programs (will be updated with more intermediate one arm handstand programs as well). For now the OAHS foundations will help you lay the fundamental position for the one arm handstand as well as introduce drills and programming aimed at getting a solid finger supported one arm handstand. :

https://www.bergmovement.com/movement-trybe-app

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Видео 5 Most Common One Arm Handstand Mistakes // OAHS tutorial канала Sondre Berg