How to learn Human Flag - Where people go wrong, how difficult + exercises for all levels

If you want a structured human flag program with workouts specifically designed for learning the human flag, check out my app, The Movement Trybe:

https://www.bergmovement.com/movement-trybe-app

Here comes the human flag tutorial I have been promising you :)

The human flag is without doubt one of the coolest calisthenics skill and is on top of many athletes list of goals. So how strong do you need to be to learn the human flag? How difficult is the human flag and how does your body proportions affect this? How to you even start training fro the human flag? These are all questions that I will try to answer in this human flag tutorial.

In this human flag tutorial I will talk about prerequisites for the human flag, how difficult the human flag is and also why I think @GeekClimber was wrong in his assessment of the human flag. Like explained in the video, this is not at all an attack on him, and we have had fruitful discussions on the topic. His content is invaluable for many reasons, so do check him out :)

There is of course no human flag tutorial without actual human flag progressions, or exercises, so I will of course introduce plenty of exercises, drills and progressions to learn the human flag. There will be human flag progressions for both beginner, intermediate and advanced practitioners.

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Видео How to learn Human Flag - Where people go wrong, how difficult + exercises for all levels канала Sondre Berg