Speed Up Your Pancake Progress with these 3 Tips!
🥞 Download your free pancake program: https://www.sidpaulson.com/pancake-program
The pancake stretch is a fundamental flexibility skill to improve your hamstring and adductor range of motion.
In this video i'll take you through 3 simple ways you can get out of your pancake plateau and start to make actual progress. These are principles that will guide your entire flexibility journey, so make sure to watch it through and apply the tips in the video!
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👇 Most Popular Videos
💪 Bodyweight strength for beginners: https://youtu.be/U3w9etxHZDE?si=wfjIbQ23P6nXxiWE
🥞 Learn the pancake split: https://youtu.be/GLISojGGuXg?si=9ME6FHuG8PTWJ0xn
🤸♀️ Press handstand tutorial: https://youtu.be/gQG_s5y37gY?si=ygSz8MOo40ibGIv9
🏋️♀️ Develop dips on rings: https://youtu.be/Kr5Uuuy5DAI?si=D17IVPCUSFJIue_T
💁🏻♂️ Who am I?
🙌 I'm Sid and i'm a full time online coach for flexibility, strength and body control. I live in Stockholm, Sweden and I have spent over 10 years studying, coaching and applying the art of strength and mobility training. My goal is to help make mobility and high quality movement training accessible for anyone, and to help remove the barriers that keeps people from moving better and more.
❓Find out more here: https://www.sidpaulson.com/about
Видео Speed Up Your Pancake Progress with these 3 Tips! канала Sid Paulson
The pancake stretch is a fundamental flexibility skill to improve your hamstring and adductor range of motion.
In this video i'll take you through 3 simple ways you can get out of your pancake plateau and start to make actual progress. These are principles that will guide your entire flexibility journey, so make sure to watch it through and apply the tips in the video!
🚀 Best place to get started with me: https://www.sidpaulson.com/app
✅ My Reviews: https://www.trustpilot.com/review/gymnasticsmovement.com
📩 Sign up to my FREE email series the Seven Days of Handstands: https://www.sidpaulson.com/7-days-handstand
🎓My Products & Services
🤸♀️ The Handstand Academy: https://www.sidpaulson.com/handstand-academy/
📲 Membership App: https://www.sidpaulson.com/app
👨💻 Work with Sid one-to-one: https://www.sidpaulson.com/online-coaching
🔥 My Best Links
🌍 Our Website: https://sidpaulson.com
▶️ YouTube: https://www.youtube.com/@sidpaulson1/
👤 Facebook: https://www.facebook.com/sidpaulson
📸 Instagram: https://instagram.com/sidpaulson1
👇 Most Popular Videos
💪 Bodyweight strength for beginners: https://youtu.be/U3w9etxHZDE?si=wfjIbQ23P6nXxiWE
🥞 Learn the pancake split: https://youtu.be/GLISojGGuXg?si=9ME6FHuG8PTWJ0xn
🤸♀️ Press handstand tutorial: https://youtu.be/gQG_s5y37gY?si=ygSz8MOo40ibGIv9
🏋️♀️ Develop dips on rings: https://youtu.be/Kr5Uuuy5DAI?si=D17IVPCUSFJIue_T
💁🏻♂️ Who am I?
🙌 I'm Sid and i'm a full time online coach for flexibility, strength and body control. I live in Stockholm, Sweden and I have spent over 10 years studying, coaching and applying the art of strength and mobility training. My goal is to help make mobility and high quality movement training accessible for anyone, and to help remove the barriers that keeps people from moving better and more.
❓Find out more here: https://www.sidpaulson.com/about
Видео Speed Up Your Pancake Progress with these 3 Tips! канала Sid Paulson
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