20 Min Mobility Routine (FOLLOW ALONG)

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A daily flexibility routine is a great way to build the habit of stretching before committing to a full training program.

In this video I'll take you through a 20 minute mobility routine (it was planned to be 15 minutes, but it run a bit long haha). This routine can be done on a daily basis to get your day started, get some movement in or to wind down before bed.

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💁🏻‍♂️ Who am I?

🙌 I'm Sid and i'm a full time online coach for flexibility, strength and body control. I live in Stockholm, Sweden and I have spent over 10 years studying, coaching and applying the art of strength and mobility training. My goal is to help make mobility and high quality movement training accessible for anyone, and to help remove the barriers that keeps people from moving better and more.

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Видео 20 Min Mobility Routine (FOLLOW ALONG) канала Sid Paulson