Strength (Shoulder) Rehab & Prehab (w/ Jono Freeman)
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Continuing to document my training and diet in Australia as I increase the volume and intensity of my training ahead of my NEW book launch and potential athletic adventures! This was a heavily requested video as we consult the physiotherapy genius of Jono Freeman to talk about strength-based rehab/prehab for swimming (and sport in general). As always comment below and let me know what you want us to film next... whether food diaries, training footage, Q&A's... anything you want, we'll try to film.
▷Connect with me here:
*INSTAGRAM: http://instagram.com/rossedgley
*FACEBOOK: https://www.facebook.com/rossedgleywriter
*TWITTER: https://twitter.com/rossedgley
▷Book No.1: THE WORLD'S FITTEST BOOK: https://rb.gy/8bxunp
▷Book No.2: THE ART OF RESILIENCE: http://smarturl.it/rossedgley
▷Book No.3: BLUEPRINT: https://smarturl.it/rossedgley_blueprint
▷Connect with Gymshark here:
* Find the NEW Speed Range of clothing here: https://gym.sh/RossEdgleyIG
*INSTAGRAM: https://www.instagram.com/gymshark
*FACEBOOK: https://www.facebook.com/Gymshark/
*TWITTER: https://twitter.com/gymshark
▷Connect with PhD Nutrition here:
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Видео Strength (Shoulder) Rehab & Prehab (w/ Jono Freeman) канала Ross Edgley
Continuing to document my training and diet in Australia as I increase the volume and intensity of my training ahead of my NEW book launch and potential athletic adventures! This was a heavily requested video as we consult the physiotherapy genius of Jono Freeman to talk about strength-based rehab/prehab for swimming (and sport in general). As always comment below and let me know what you want us to film next... whether food diaries, training footage, Q&A's... anything you want, we'll try to film.
▷Connect with me here:
*INSTAGRAM: http://instagram.com/rossedgley
*FACEBOOK: https://www.facebook.com/rossedgleywriter
*TWITTER: https://twitter.com/rossedgley
▷Book No.1: THE WORLD'S FITTEST BOOK: https://rb.gy/8bxunp
▷Book No.2: THE ART OF RESILIENCE: http://smarturl.it/rossedgley
▷Book No.3: BLUEPRINT: https://smarturl.it/rossedgley_blueprint
▷Connect with Gymshark here:
* Find the NEW Speed Range of clothing here: https://gym.sh/RossEdgleyIG
*INSTAGRAM: https://www.instagram.com/gymshark
*FACEBOOK: https://www.facebook.com/Gymshark/
*TWITTER: https://twitter.com/gymshark
▷Connect with PhD Nutrition here:
*INSTAGRAM: https://www.instagram.com/phdnutrition/
*FACEBOOK: https://www.facebook.com/phdnutritionuk/
*TWITTER: https://twitter.com/phdnutritionuk
Видео Strength (Shoulder) Rehab & Prehab (w/ Jono Freeman) канала Ross Edgley
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