Emo Night SHADOWBOXING Workout (Pop Punk Cardio Boxing)

In this pop punk cardio boxing workout, we'll do shadowboxing combos that will tone our arms, shoulders, backs, and abs. In between each set, we'll do a set of ab exercises and take a short break to prep for the next shadowboxing combination. If your stomach feels weak then my work here is... DONEEEEEE.

Each combination and ab set is set to a different pop punk song.

Song list:

The Starting Line - "Up and Go"
Jack's Mannequin - "Dark Blue"
Taking Back Sunday - "Cute without The 'E'"
Brand New - "Sic Transit Gloria (Glory Fades)"
Senses Fail - "You're Cute When You Scream"
The Story So Far - "Quicksand"
The Early November - "Baby Blue"
Fall Out Boy - "The Pros and Cons of Breathing"
The Wonder Years - "Came Out Swinging"
Something Corporate - "Fall"

(this workout is in no way associated with emo nite. that shit is embarrassing.)

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Most of the songs in my videos were made by my first husband.
If you like it, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128

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Disclaimer:

This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

Видео Emo Night SHADOWBOXING Workout (Pop Punk Cardio Boxing) канала Rachel Gulotta Fitness