Pilates Wunda Chair Challenge WORKOUT

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Take the Pilates Chair Challenge! In this fun and quick session, you'll practice a favorite Pilates exercise: The Pull-Up. Gina's challenge takes you from practicing the Pull Up with lots of help on a heavy spring setting down to a light setting until you can't lift the pedal anymore. You've won challenge when you can lift the pedal with no springs at all!

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Practicing Pilates 3x a week (even if it’s just 10 minutes) will give you incredible results like these…

💪 A stronger, healthier body
🦋 Mental clarity to face your toughest days
🦴 Healthy bones & heart. Say goodbye to those nagging aches and pains!
☕️ Energy to live a life you LOVE

And with your Pilatesology membership you get all of this, plus…

✅ New weekly videos so you always have fresh workout options
✅ Member-only programs & series to fit your goals
✅ Live workouts with the community to keep you motivated
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Видео Pilates Wunda Chair Challenge WORKOUT канала PILATESOLOGY