Workout: Lower Body Basics PREVIEW
http://www.pilatesology.com / Are your hips and quads stuck like glue? You're just 6 minutes away from feeling like Gumby again! Kathi leads you through a basic workout on the Small Barrel or Contour Mat designed to open the hips, stretch the quads and hamstrings and realign the pelvis. It's a perfect way to end a workout so add this one to your favorites and do it regularly! Visit Kathi at: American Body Tech.
Видео Workout: Lower Body Basics PREVIEW канала PILATESOLOGY
Видео Workout: Lower Body Basics PREVIEW канала PILATESOLOGY
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