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10 января 2024 г. 9:30:31
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Revive Your Pelvic Floor Health: 7-day Core Rehab Journey Kickoff! Join me in this CHALLENGE!Revive Your Pelvic Floor Health: 7-day Core Rehab Journey Kickoff! Join me in this CHALLENGE!Day 1 Revive Your Pelvic Floor: Core Rehab  - Mastering Breathwork And Deep Core EngagementDay 1 Revive Your Pelvic Floor: Core Rehab - Mastering Breathwork And Deep Core EngagementStanding Pilates Yoga Glutes Inner Thighs SculptStanding Pilates Yoga Glutes Inner Thighs Sculpt🐸Feel grounded on deep core pelvic floor with this alternating Frog Kicks and Taps on foam roller🐸Feel grounded on deep core pelvic floor with this alternating Frog Kicks and Taps on foam rollerAlternating Butterfly to V stretch for better hip groin mobility and flexibility..Alternating Butterfly to V stretch for better hip groin mobility and flexibility..Strengthen Your Pelvic Floor And Correct Poor Posture With Simple Foam Roller And Band Exercises!Strengthen Your Pelvic Floor And Correct Poor Posture With Simple Foam Roller And Band Exercises!Releasing Deep Hip Muscles on Foam Roller - Figure of 4 and Hamstrings StretchReleasing Deep Hip Muscles on Foam Roller - Figure of 4 and Hamstrings StretchEpisode 2: Don't Let Hip Pain Keep You Down! Strengthen Your Core With These Band ExercisesEpisode 2: Don't Let Hip Pain Keep You Down! Strengthen Your Core With These Band ExercisesSeptember 23, 2023September 23, 2023Episode 3 Activate Deep Core & Pelvic Floor Working Like They Should With This Simple TrickEpisode 3 Activate Deep Core & Pelvic Floor Working Like They Should With This Simple Trick🐪 Enhance your neck, jawline, core, overall posture with this camel pose progression! Back Master🐪 Enhance your neck, jawline, core, overall posture with this camel pose progression! Back MasterYour pelvic floor symptoms will improve when you stopped doing kegels,start doing moves like this 🤌Your pelvic floor symptoms will improve when you stopped doing kegels,start doing moves like this 🤌Jaw Pain Pilates Follow Along Treatment ProgressionJaw Pain Pilates Follow Along Treatment ProgressionPilates Abdominal Fat Workout Weekly Challenge ProgressionPilates Abdominal Fat Workout Weekly Challenge ProgressionDiscover Your Inner Power: Latchkey Bladder Pilates For Stronger Hips And Solving the Leak!Discover Your Inner Power: Latchkey Bladder Pilates For Stronger Hips And Solving the Leak!Close The Gap: The Ultimate Postpartum Diastasis Recti Program With Dumbbells Under 20 minutes a DayClose The Gap: The Ultimate Postpartum Diastasis Recti Program With Dumbbells Under 20 minutes a DayAdd this Deep Core Activation with weighted ball to 🌟 Strengthen Your Core, Safely! 🌟Add this Deep Core Activation with weighted ball to 🌟 Strengthen Your Core, Safely! 🌟🌟 Unlocking the Power of Deep Breathing for a Strong & Relaxed Pelvic Floor! 🌬️🌟 Unlocking the Power of Deep Breathing for a Strong & Relaxed Pelvic Floor! 🌬️🔀💪 Hey there mamas ! Deepen the stretch and strengthen deep Core!🔀💪 Hey there mamas ! Deepen the stretch and strengthen deep Core!Thread the needle benefits for tight thoracic spineThread the needle benefits for tight thoracic spine
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