Standing Pilates Yoga Glutes Inner Thighs Sculpt

Standing Pilates Yoga Glutes Inner Thighs Sculpt
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Apart from all these physical benefits of having strong healthy glutes and inner thighs,, you can also create a stable yoga and pilates practice that can help with good posture and injury prevention. As much as the backside isn’t spoken about much during class, not engaging your glutes can actually lead to injury.

Strong glutes support the low back, hips and knees, stabilize the pelvis, free up the hip flexors, and — it’s OK to admit it — look amazing in yoga pants. But since so many of us spend our days sitting in front of computers or in cars with our glutes and leg muscles turned off, a “yoga butt” takes a little bit of effort.

In order to create well developed glutes, it’s important to perform a variety of movements at different reps and loads during your training. This approach helps strengthen the bones in your body. We lose bone density as we age, and weight bearing exercises is one of the best things you can do to offset that. When your training regimen includes full range of motion (like squatting below parallel), your bones become stronger and you’ll therefore be less susceptible to injury.

Strong Glutes Help Protect Knees, Hips and Low Back
People with weak glutes may have what’s called knee valgus, which is where the knees cave in during knee flexion, such as squatting. Knee valgus can lead to constant knee pain and knee injuries like ACL tears. Now, other factors may contribute to knee valgus, but having strong, well-developed glutes makes it easier for us to stabilize the knnes while walking, running, and landing from a jump.

When glutes are weak, we wind up using our back muscles to lift heavy things rather than the glutes. This can lead to more strain on the erector spinae muscles (the muscles that run alongside the spine). Continually loading the back this way without much help from your glutes can lead to lower back pain, strain, and injury like a herniated disc.

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#pilates #glutesworkout #Yoga #spinehealth #corestrength #flexibility
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.

Видео Standing Pilates Yoga Glutes Inner Thighs Sculpt канала Annie Pilates Physical Therapist