FULL BODY Low Impact Cardio + Dumbbell Strength Workout for Women over 50 ⚡️ Pahla B Fitness
We’re living our best life with this efficient and effective FULL BODY workout that’s perfect for women of a “certain age.”
It’s a MODERATE day, combining LOW IMPACT cardio with dumbbell STRENGTH work, which is perfect for your weight loss or body shaping goal.
In under 30 minutes, this workout will help you:
😅 Improve your balance
😅 Tone up
😅 Increase your bone density
😅 Boost your metabolism
😅 Impact your mood, and
😅 Improve your heart health
All without jumping or getting up and down from the ground!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab these cute Skirt Sports capris (affiliate link): https://amzn.to/3bmgY4F
SET UP:
Interval timer is set for 40 seconds of work and 10 seconds of rest/transition time; exercises alternate between CARDIO and STRENGTH with NO repeating
WARM UP
EXERCISES:
Side Arm Side Kicks
Wide Open Side Kicks
Windmill Tapbacks
Curtsy Press Ups
Leg Twister Jacks
Star Balance
The Wave
High Knee Peek a Boos
Half Jacks
Bent Over Row with Triceps Kickbacks
Cheerleader Kicks
Delt Raise Side Kicks
Low Swinging Tappers
Reverse Lunge Curls
Reach Across Crunch
Deadlift Front Raise
Goofy Jacks
Turn In Lunges with Triceps Punch Downs
Forward Hinge Arm Flappers
High Knee Twists
Alley Oops
Letter Xs with Side Kicks
FINISHER:
Squats with Press Ups and Front Kicks
COOL DOWN STRETCHING
❤ Pahla B
https://getyourgoal.com/
Видео FULL BODY Low Impact Cardio + Dumbbell Strength Workout for Women over 50 ⚡️ Pahla B Fitness канала Pahla B
It’s a MODERATE day, combining LOW IMPACT cardio with dumbbell STRENGTH work, which is perfect for your weight loss or body shaping goal.
In under 30 minutes, this workout will help you:
😅 Improve your balance
😅 Tone up
😅 Increase your bone density
😅 Boost your metabolism
😅 Impact your mood, and
😅 Improve your heart health
All without jumping or getting up and down from the ground!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab these cute Skirt Sports capris (affiliate link): https://amzn.to/3bmgY4F
SET UP:
Interval timer is set for 40 seconds of work and 10 seconds of rest/transition time; exercises alternate between CARDIO and STRENGTH with NO repeating
WARM UP
EXERCISES:
Side Arm Side Kicks
Wide Open Side Kicks
Windmill Tapbacks
Curtsy Press Ups
Leg Twister Jacks
Star Balance
The Wave
High Knee Peek a Boos
Half Jacks
Bent Over Row with Triceps Kickbacks
Cheerleader Kicks
Delt Raise Side Kicks
Low Swinging Tappers
Reverse Lunge Curls
Reach Across Crunch
Deadlift Front Raise
Goofy Jacks
Turn In Lunges with Triceps Punch Downs
Forward Hinge Arm Flappers
High Knee Twists
Alley Oops
Letter Xs with Side Kicks
FINISHER:
Squats with Press Ups and Front Kicks
COOL DOWN STRETCHING
❤ Pahla B
https://getyourgoal.com/
Видео FULL BODY Low Impact Cardio + Dumbbell Strength Workout for Women over 50 ⚡️ Pahla B Fitness канала Pahla B
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![HELP! I'm GAINING WEIGHT!](https://i.ytimg.com/vi/Zeo8nxwl2FY/default.jpg)
![This is the part where...](https://i.ytimg.com/vi/oa7kP89eyz8/default.jpg)
![Doing THIS is better than "giving yourself grace"](https://i.ytimg.com/vi/6eHP-ng6HHE/default.jpg)
![So what?](https://i.ytimg.com/vi/GuaR5hR6t6Y/default.jpg)
![DON'T Listen to Me!](https://i.ytimg.com/vi/HmGm23dXxyQ/default.jpg)
![How to know if you're exercising TOO MUCH](https://i.ytimg.com/vi/x4W8ssPkIfU/default.jpg)
![Ep. 289: Easy Weight Loss](https://i.ytimg.com/vi/3uiUuWShBsc/default.jpg)
![Ep. 311: Stop "shoulding" on yourself](https://i.ytimg.com/vi/JFflWVM6Rc0/default.jpg)
![Ep. 293: Nights and Weekends](https://i.ytimg.com/vi/ue9GwElyKNQ/default.jpg)
![Overwhelmed with weight loss? Do THIS](https://i.ytimg.com/vi/wGbZakH-BW4/default.jpg)
![WALK Your Way LEAN Pain Free, Squat Free Cardio Workout no equipment 🦶 WALK Off the Weight Day 22](https://i.ytimg.com/vi/8tQH73C_c_0/default.jpg)
![What I eat to MAINTAIN my weight (for women over 50)](https://i.ytimg.com/vi/q78DDLE1DEw/default.jpg)
![30 Minute Total Body Knee-Friendly SEATED 🪑 (or Standing!) Workout for Women over 50](https://i.ytimg.com/vi/JRNfXO2SWig/default.jpg)
![Cover reveal for my BOOK! 😍](https://i.ytimg.com/vi/KdmpHOOvN6Q/default.jpg)
![Is this workout helping me LOSE WEIGHT or GET IN SHAPE?](https://i.ytimg.com/vi/jYiUgacRX3E/default.jpg)
![4 Tips to SURVIVING MENOPAUSE](https://i.ytimg.com/vi/QW6_WUAhn0g/default.jpg)
![What to do when you're STRUGGLING](https://i.ytimg.com/vi/jZ_HFnDu14g/default.jpg)
![MUSCLE-Building Weight Loss Workout (with hand weights) 🦶 WALK Off the Weight Day 8](https://i.ytimg.com/vi/wU44t8PD0Ak/default.jpg)
![Weight loss workouts that WORK](https://i.ytimg.com/vi/u4QYsbVGsww/default.jpg)
![Weight loss isn't about your weight](https://i.ytimg.com/vi/GPTsUlZ-1t0/default.jpg)
![Late Night SNACKING (Yes, it's actually ok!)](https://i.ytimg.com/vi/ESMUMEsT9yo/default.jpg)