Ultimate Pilates 14 Day Challenge | Define Your Abs & Core + FREE schedule

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A pilates workout for abs and core strength in just over 10 minutes. This quick and effective ab and core pilates workout is the perfect addition to your home workout practices or a pilates class you can do anytime you are short on time but still in need of a good exercise routine. This core workout is a combination of effective and toning Pilates mat based exercises that were created to tone, sculpt, create muscle definition, and stimulate weight loss in the entire body. Weather you are doing this workout as part of the challenge or on its own as a quick and dirty 10 minute ab burn...we promise you this workout will leave you feeling toned, strong, and redefined.

Roll out that mat and enjoy! XO

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Видео Ultimate Pilates 14 Day Challenge | Define Your Abs & Core + FREE schedule канала Boho Beautiful Yoga