Best Foam Rolling Exercises for Lower Back Pain

Foam rolling for lower back pain relieves pain & discomfort from an injury or sore muscles. This form of self-massage uses your own body weight to apply pressure to tight muscles that are commonly linked to low back pain.

Physical therapist, David Lee, shares his go-to foam rolling exercises for loosening overworked muscles & reducing lower back pain. Watch our video to learn how to use a foam roller to perform exercises like the glute, hip flexor & hamstring roll.

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Check Out Our Guide On Treating & Preventing Lower Back Pain:
https://www.vivehealth.com/blogs/resources/pain-in-lower-back

Introducing Dr. David Lee: 0:00 - 0:06
How to use a Foam Roller for Your Hip Flexor: 0:07 - 1:01
How to use a Foam Roller for Your Glutes: 1:02 - 1:46
How to use a Foam Roller for Your Hamstrings: 1:47 - 2:38
Foam Rolling for Good Posture: 2:39 - 4:01

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

Видео Best Foam Rolling Exercises for Lower Back Pain канала Vive Health