Kundalini Yoga with Steve Foss: Kriya for the Instinctual Self

Kriya for the Instinctual Self

Our strongest instincts find expression and representation through the “lower triangle” of chakras (i.e., the 1st, 2nd and 3rd chakras). The physical correlates of these chakras are the rectum, the sex organs and the navel point.

Dysfunctions of the body are reflected in the mind and vice versa. A serious neurotic behavior or self-destructive attitude in the mind will also appear as an imbalance in the lower triangle. One of the most direct ways to correct such an imbalance is to use physical nerve and glandular stimulation to alter the instinctual and learned patterns in the lower chakras. Once this is achieved and a new energy balance is attained, then, through analytic self-assessment and meditation, it is possible to effect the holistic change in behavior which is desired.

This kriya is an example of such a technology. To use it correctly, remember to bring your mind to focus on what you are doing and experiencing during each moment of this kriya.

Pranayama (Breathing Exercise): 4-stroke Breath to Build Intuition
Meditation: Gyan Chakra Kriya

Видео Kundalini Yoga with Steve Foss: Kriya for the Instinctual Self канала Steve Foss