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30lbs of muscle later (natural transformation)

Here is my natural transformation where I added 30lbs of muscle between these pictures. consistent training and great diet does the job

Main youtube channel: https://www.youtube.com/c/mikahaillewis

Видео 30lbs of muscle later (natural transformation) канала Mikahail Lewis Shorts
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31 мая 2021 г. 1:02:49
00:00:16
Mikahail Lewis Shorts
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Newbie gains for individual muscle groups🤔Newbie gains for individual muscle groups🤔‘I trained for 10 years yet you look better’😅 #shorts‘I trained for 10 years yet you look better’😅 #shortsDo This To Get Over Your Plateau📈Do This To Get Over Your Plateau📈What to do after a Cheat Day💪🏽 #shortsWhat to do after a Cheat Day💪🏽 #shortsHaving Abs On A Dirty Bulk?Having Abs On A Dirty Bulk?Is getting Sore Good for Muscle Gain🤔 #shortsIs getting Sore Good for Muscle Gain🤔 #shortsStunting your Growth from Cutting😳 #ShortsStunting your Growth from Cutting😳 #ShortsMy plan to maintain my physique w/ Gyms being Closed😅 #shortsMy plan to maintain my physique w/ Gyms being Closed😅 #shortsEating big while staying lean 🤔Eating big while staying lean 🤔Resting too Little between Sets is Hurting your Gains❌ #shortsResting too Little between Sets is Hurting your Gains❌ #shorts“What Happens if you Bulk up when your Fat”😳 #shorts“What Happens if you Bulk up when your Fat”😳 #shortsPlaying Sports hurt your Gainz🤔 #ShortsPlaying Sports hurt your Gainz🤔 #ShortsIs 135lb Benchpress a Good Personal Record🤔 #shortsIs 135lb Benchpress a Good Personal Record🤔 #shortsShould You Feel Sore After Every Workout🤔 #shortsShould You Feel Sore After Every Workout🤔 #shortsWhy You should Train to Failure🤔 #shortsWhy You should Train to Failure🤔 #shorts‘Stop Posting Lifting Videos’🙄 #shorts‘Stop Posting Lifting Videos’🙄 #shortsIt’s Normal For Your Physique To Regress…It’s Normal For Your Physique To Regress…“Being Natural is Depressing”😢 #shorts“Being Natural is Depressing”😢 #shortsStrength or Hypertrophy Training or Both🤔 #shortsStrength or Hypertrophy Training or Both🤔 #shortsPhysique Improved but not Strength🤔 #ShortsPhysique Improved but not Strength🤔 #ShortsDoes Slow Reps lead to More Muscle Growth🤔 #shortsDoes Slow Reps lead to More Muscle Growth🤔 #shortsIgnore Diet & Still Make Gains🤔Ignore Diet & Still Make Gains🤔When You Don't Skip Back Day🔑When You Don't Skip Back Day🔑My Favourite Ab Exercises🔑My Favourite Ab Exercises🔑How I Prepare For A Great Gym Session…How I Prepare For A Great Gym Session…
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