Resting too Little between Sets is Hurting your Gains❌ #shorts

2-3 minute rest between sets would be more optimal than resting for 1 minute if your goal is hypertrophy!
The 2016 Study: https://pubmed.ncbi.nlm.nih.gov/26605807/

TLF Apparel: https://shoptlf.com/mikahail-lewis
Hypertrophy program Available for Sale: https://payhip.com/b/V8kOU
HTLT Supplements: https://www.htltsupps.com/?ref=mikahaillewis

Social Media:-
Instagram: https://www.instagram.com/mikahail_lewis/
Main youtube channel:https://www.youtube.com/c/mikahaillewis
Tik Tok: https://www.tiktok.com/@mika_lew?lang=en

Видео Resting too Little between Sets is Hurting your Gains❌ #shorts канала Mikahail Lewis Shorts