How to Cook Flank Steak - Cooking Flank Steak --The Frugal Chef

How to cook flank steak. In this video I will pan sear some flank steak in a cast iron pan and finish it in the oven. Flank steak is not the most tender cut of beef that you can cook but it certainly is flavourful

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Recipe

1 pound flank steak
1 tsp. salt
1 tsp. black pepper (Freshly ground salt and pepper would be ideal)
1 TBS Canola oil

Heat the oven to 400 degrees. If possible, set your rack in the center of your oven.eason the steak generously with salt and pepper. Heat your skillet on high heat until very hot.  Add the oil. 

 Place the steak in the middle of your pan and sear for 2 minutes.  Flip and sear for an extra 2 minutes.  Both sides should
be well browned.   

Place the skillet inside the oven and cook for an extra 5 minutes for medium rare or a little longer for medium.  

Remove the meat from the oven, or stovetop, and place on a carving board.  Cover it loosely with some aluminum
foil and let it rest for a few minutes.  

Cut the beef thinly and on the diagonal.  Use a sharp knife to have an even cut.  Serve it and drizzle it with the
chimichurri sauce.

If you do not have one go ahead and visit the website and check out specific instructions on how to cook it all on the stove.

Print your recipe here - http://thefrugalchef.com/wp-content/uploads/Pan-Seared-Flank-Steak.pdf

Видео How to Cook Flank Steak - Cooking Flank Steak --The Frugal Chef канала The Frugal Chef