Self Love Affirmations | Reprogram Your Mind | This Will Change Your Life

#selfloveaffirmations

Habits for Building Great Self Love

The habits for building good self-esteem are different for each person. Here are three of my favorite daily tools for loving myself:

1. Keep a journal.
Write down your experience, how it made you feel, and whether you felt you handled it in a way that spoke to your inner voice. Did you hide it? The more you write down and realize you are doing what is best for you, the closer you are to expressing your true nature.

2. Practice Meditation.
There is no better way than to relax, breathe and rest your thoughts. This is a great time to practice affirmations and think about what you want for your life.

Below I share a meditation to increase your self-love and self-esteem. Self-esteem can become a habit when you practice loving yourself every day.

3. Practice Mirror Work or Tapping.

Looking into your eyes and expressing your true feelings is a great way to uncover your hidden fears and ultimately face them with compassion.

@aAdetee
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If you are new to meditation, we recommend you listen to a Relaxation or Beginners meditation first to get into a relaxed meditative state.

The Buddhist Metta (Lovingkindness)- Evening Meditation -
https://www.youtube.com/watch?v=Tav91Poumrg&t=1s

Sleep Meditation: 21 Days of Forgiveness, Free Yourself |Ho'oponopono - https://www.youtube.com/watch?v=i9vEXWU5T9M&t=280s

Harness The Extraordinary Power of Visualizing #Success-Guided #Meditation - https://www.youtube.com/watch?v=Re0VMqRO7U8&t=8s

Some other great affirmations, meditations, and inspirational speeches:

Create #Success #Mindset Powerful Audio Affirmations:
https://www.youtube.com/watch?v=Blu3MlM8SEU&t=6s

Career Spoken Affirmations| Aditi Seth:
https://www.youtube.com/watch?v=opCN5dDjEjE

HOW TO START OVER:
https://www.youtube.com/watch?v=_hms7YC9_t8&t=206s

GUIDED MEDITATION FOR BEGINNERS WITH SUBLIMINAL MUSIC: https://www.youtube.com/watch?v=2nFOg4FTYCc&t=3s

Self Love Positive Affirmations:
https://www.youtube.com/watch?v=lJZ-rymv19M&t=325s

Mindfulness helps us focus on gratitude and growth so we can live healthier, wealthier, more fulfilling, passionate, and purposeful lives – and so we can help others do the same. Whether that means achieving in business, reigniting your relationship, or discovering who you really are. It is my passion to help you outperform yourself. I believe in you.
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We love creating guided meditations, affirmation and music so please subscribe and share if you enjoy them.

Видео Self Love Affirmations | Reprogram Your Mind | This Will Change Your Life канала MindMatters