30 MIN HIIT IT HARD WORKOUT - With Dumbbells, Full Body, No Repeat - (HIIT IT HARDER DAY 10)

DAY 10 HIIT IT HARDER CHALLENGE = 30 MIN HIIT IT HARD WORKOUT 💪🏼 We're focusing on working the full-body today, keeping you on your toes with no-repeat exercises. With or without dumbbells, either way, it's going to be a killer HIIT workout! Get ready to SWEAT and BURN FAT team, let's do it!!

WORKOUT DETAILS
0:00​ Warm Up: 5 MIN
5:15​ No Repeat 30 MIN = 50 Sec Work, 10 Sec Rest
25:16​ Cool-Down: 5 MIN

🏋🏼‍♀️ Equipment: Dumbbells (I'm using 2 x 4kg Dumbbells for your reference)

Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 30 MIN HIIT IT HARD WORKOUT - With Dumbbells, Full Body, No Repeat - (HIIT IT HARDER DAY 10) канала growingannanas