7 Minute Workout to Lose Weight ✔️ BETTER HEALTH WORKOUT ❤️ Low Impact and Easy to Follow

This workout is perfect for anyone looking to improve their health and lose weight. It's easy to follow and low impact, making it perfect for anyone looking to start a weight loss journey. If you're looking for a quick, easy and effective workout, then check out this 7 minute workout!

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00:01 Introduction to 7-Minute Weight Loss Workout
00: 32 Quick Warm Up
01:25 Weight Loss Exercise 1 Straight Leg Kicks with Waist Bend
02:26 Weight Loss Exercise 2 Low Impact Skipping with added High Punches
03:27 Weight Loss Exercise 3 Squat to Kick
04:27 Weight Loss Exercise 4 Ab Drive Knee Crunches to Power Punches
05:26 Weight Loss Exercise 5 2 Half Stars to Toe Taps
06:25 Weight Loss Exercise 6 Low Impact Skaters Lunges
07:29 Weight Loss Exercise 7 Wide Step to Heel Raises
08:40 High 5

EASY TO FOLLOW
LOW IMPACT
HOME WORKOUT
QUALIFIED TRAINER
APARTMENT FRIENDLY
FAT BURNING MOVES

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Видео 7 Minute Workout to Lose Weight ✔️ BETTER HEALTH WORKOUT ❤️ Low Impact and Easy to Follow канала Lucy Wyndham-Read